Showing posts with label child. Show all posts
Showing posts with label child. Show all posts

Wednesday, August 27, 2008

Preserving Memories


This is the time of year when the leaves change colors, the wind blows cooler, and the gardens are full of beautifully colored vegetables bursting with flavor. It’s the time of year when, like squirrels gathering nuts for the winter, homemakers are canning and freezing fruits and vegetables like crazy. They’re “squirreling away” goodies for those days when snow covers the ground in thick blankets and Old Man Winter paints icicles on the window panes.

Canning season is an ideal time to teach children. Yes, it takes longer when tiny hands help, but children enjoy filling jars, measuring and stirring ingredients and seeing the jars lined up on the cabinets, full of brightly-colored foods. Although they might not like salsa or green beans, they know they helped preserve those foods. It gives them a sense of pleasure to know they helped and you’ve created memories that will last a lifetime.

I spent yesterday morning canning salsa with family. It’s been a long time since I’ve done that, so I embraced the morning. My two-year old granddaughter and three-year old grandson were with me. It reminded me of some of my favorites times… canning season with my kids.

We skinned the ruby red tomatoes, diced them, and poured them into a huge pan. After dicing and adding other spices and vegetables such as onions, peppers, olives, and mushrooms, we boiled the mixture. We poured it into jars, covered them with lids, and placed them in the pressure cooker. Later, we placed the steaming jars on the cabinets to cool. What did we gain for our efforts? Aching feet and backs, tired hands, and jars and jars of mouth-watering salsa.

We shared memories, laughter, and companionship yesterday. I miss the days when my children surrounded me and their busy hands were in the middle of this pan or that jar … the days have flown. However, it was comforting having my grandchildren there. Even though they’re so very young, they’ll remember the glass jars filled with the ruby red mixture, and maybe one day they’ll be sharing the same memories with their own children. I sure hope so.


This is a good site for tips and recipes on canning: http://www.freshpreserving.com/pages/home/1.php


Wednesday, July 16, 2008

Help Your Child Live a Healthier Life


I realized a long time ago my brain is too food-focused. I can’t count the times I’ve given directions like these…
“Go up two stop lights, turn left at Logan’s, and then right at Texas Roadhouse.” (Or Taco John’s or Taco Bell… any restaurant could have been a source of reference.)
Now what’s that all about? Is my inner navigational system linked to every restaurant in town? (Actually, I’m afraid it might be!) Why didn’t I mention Best Buy or Macy’s? Something’s definitely wrong with that picture.
Our nation is more overweight than ever before. I wonder why. Could part of it be because when I watch television I’m bombarded with commercial after commercial about a bigger burger, cheesier fries, or bigger slab of fish?
I joke, but it’s actually no joking matter. Dining out too often adds additional weight. It’s harder to take weight off than it is to put it on. It’s not easy to make a wise food choice when faced with so many options. So why not help your child start a healthier lifestyle now?
Try these easy tips:

  • Our children follow our lead. If we eat unhealthy foods, they’re more likely to do the same. Encourage healthier snacks and meals. The best time to teach them is when they’re young.

  • Eat at the dinner table. It’s easy to overeat while watching television. Make sure the television is turned off during meals.

  • Don’t chastise your child for overeating. Let them know you love them and want the best for them, but tactfully encourage them to watch portion sizes.


A couple tips about activity:

  • Limit time in front of the television or video games. Once your child has become a “couch potato,” it’s hard to break the habit. Kids need to be active at least one hour a day. Encourage your child to get moving.

  • Exercise. Try some stretches. Add a daily exercise routine or take a 30-minute walk 4-5 times weekly. (Don’t forget to warm up and cool down.)


The dinner table is a place for families to come together. Our families are pulled in so many different directions during the day. Getting your child to eat healthier and exercise takes work, but it’s work that pays off. By following these simple tips, you’ll have a healthier child, save a few calories and help your family reconnect.